BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Here we have top 7 Easy Tips to Stay Healthy this Cold and Flu Season | Best  Strategies For Healthy Living This Cold And Flu Season | cold and flu prevention tips for the workplace, how to prevent getting a cold, how to prevent cold and flu naturally, how to prevent the flu naturally, how to avoid the flu when your family has it, how to avoid cold and cough, ways to prevent getting sick, how to prevent getting the flu after being exposed.
    BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


    Read More on 7 Easy Tips to Stay Healthy
Happy older age a blog that offers basic, easy to follow tips to staying healthy this cold and flu season. As the cold moves in, it is time to adjust your routine to respond to the changes that it brings. Winter is a beautiful time of year, but the approach of winter means that cold and flu season is also on its way. 
Today’s blog posts shares BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON and above all 7 easy tips to stay healthy and strong this winter by incorporating daily habits that are proactive against colds and flu and will also boost your immune system.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON - Cold Q is a natural oral spray that attacks cold and flu viruses where they live. 
Furthermore Cold Q can be applied by just spraying it on the back of your throat and it will attack colds right where they live. 
The amazing thing about Cold Q is that It works immediately by attacking the virus in the early stages of development.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

We strongly advise that you keep Cold-Q on hand and use it at the very first sign of cold and flu symptoms like a sore throat, runny nose or coughing. You just continue to use it until the symptoms are gone. How awesome does this sound?!? It is a lifesaver for me.

Moreover If you don’t catch it in time and already have a cold or the flu, just start using immediately. A study showed that about 80% of patients who sprayed with Cold-Q were free of symptoms within two days of treatment with the product as compared to the control group which showed less than 10% response by day 3.
BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Best Tips to Stay Healthy During Cold and Flu Season with Cold-Q


One good reason why you should use this therapy is that it is made from a formula of natural herbs, free of pesticides, preservatives, heavy metals and is non-GMO. It is also super convenient and easy to use.

Now the question is how do i apply this? You simply apply 5 sprays to the back of the throat, 3 times per day. Continue spraying until you no longer feel symptoms of a cold and flu. You should wait 30 minutes after spraying before you eat or drink.

Where can one get Cold-Q?
Yes Godd question, Cold Q is now available at:
All health food stores,
Online worldwide.
For more details on this, simply visit www.coldq.com.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Best Google Searches
  1. cold and flu prevention tips for the workplace
  2. how to prevent getting a cold
  3. how to prevent cold and flu naturally
  4. how to prevent the flu naturally
  5. how to avoid the flu when your family has it
  6. how to avoid cold and cough
  7. ways to prevent getting sick
  8. how to prevent getting the flu after being exposed.
BUNDLE UP

This should not be new to us, as a matter of fact we were all taught at an early age to bundle up in the winter. It is still true! Dress in layers and you will be warm and comfortable at all times. The extreme temperature change from indoor to outdoor can stress the immune system.
BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

How Can You Boost Your Immune System?
Always Stay Hydrated

As a matter of fact two thirds of your body is made of water, yes this is absolutely true, so staying hydrated is one of the most important things you can do for your health this winter. 
Furthermore i have read that you should aim for drinking eight glasses of water daily.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Stay Hydrated

Meanwhile if you are tired of drinking water, try drinking warm water or adding berries and fruit to your (warm or cold) water to naturally flavour it. It also looks pretty, too!

Eat Healthy

Eat your way to health this winter! You need to eat healthy to be healthy. A diet containing a lot of fruits, vegetables and lean protein works well for me. If you’re struggling to get the recommended servings of fruit and vegetables each day, try juicing them.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Eat Healthy

Plan your meals so that you have no excuse for not eating right. Eating foods that are high in Vitamin C will help keep your immune system strong, so include citrus fruits, kiwi, and broccoli in your winter diet. A healthy diet will also help you by fighting hunger, keeping your mood stable and decreasing your stress levels.
Exercise.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


Physical activity is essential to winter health. Continue your exercise routine through the winter to stay fit, boost your immune system function, decrease your stress level and keep your weight down. Always try to add at least a half hour of exercise to your day.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Exercise

as a matter of fact it is not all exercise has to be at the gym. You can actually head outside on the nicer winter days and get some much-needed fresh air. Deep breathing, exercise and relaxing in the fresh air will make you feel amazing and totally recharge your batteries.
Wash Up Often

As children, we learned that hand washing is important. Frequent hand washing is one of the best ways to prevent the spread of germs and control infection. Be extra diligent about hand washing during the cold and flu season. Also, always remember to wash your hands before touching your face or eyes.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


Wash Up Often & Get Enough Sleep

Yes getting about eight hours of sleep every night is essential for avoiding dark circles under the eyes and it is also essential to keeping healthy. 
Many lecturers will always say 6 hours at maximum is enough for a student!!! Lies, please wake up to healthy realities and sleep well.
Nevertheless during the winter months with work, holidays and other activities, it is typical for sleep to be neglected. Don’t let that happen!

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON
  • cold and flu prevention tips for the workplace
  • how to prevent getting a cold
  • how to prevent cold and flu naturally
  • how to prevent the flu naturally
  • how to avoid the flu when your family has it
  • how to avoid cold and cough
  • ways to prevent getting sick
  • how to prevent getting the flu after being exposed.
Drop your comments below.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Here we have top 7 Easy Tips to Stay Healthy this Cold and Flu Season | Best  Strategies For Healthy Living This Cold And Flu Season | cold and flu prevention tips for the workplace, how to prevent getting a cold, how to prevent cold and flu naturally, how to prevent the flu naturally, how to avoid the flu when your family has it, how to avoid cold and cough, ways to prevent getting sick, how to prevent getting the flu after being exposed.
    BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


    Read More on 7 Easy Tips to Stay Healthy
Happy older age a blog that offers basic, easy to follow tips to staying healthy this cold and flu season. As the cold moves in, it is time to adjust your routine to respond to the changes that it brings. Winter is a beautiful time of year, but the approach of winter means that cold and flu season is also on its way. 
Today’s blog posts shares BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON and above all 7 easy tips to stay healthy and strong this winter by incorporating daily habits that are proactive against colds and flu and will also boost your immune system.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON - Cold Q is a natural oral spray that attacks cold and flu viruses where they live. 
Furthermore Cold Q can be applied by just spraying it on the back of your throat and it will attack colds right where they live. 
The amazing thing about Cold Q is that It works immediately by attacking the virus in the early stages of development.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

We strongly advise that you keep Cold-Q on hand and use it at the very first sign of cold and flu symptoms like a sore throat, runny nose or coughing. You just continue to use it until the symptoms are gone. How awesome does this sound?!? It is a lifesaver for me.

Moreover If you don’t catch it in time and already have a cold or the flu, just start using immediately. A study showed that about 80% of patients who sprayed with Cold-Q were free of symptoms within two days of treatment with the product as compared to the control group which showed less than 10% response by day 3.
BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Best Tips to Stay Healthy During Cold and Flu Season with Cold-Q


One good reason why you should use this therapy is that it is made from a formula of natural herbs, free of pesticides, preservatives, heavy metals and is non-GMO. It is also super convenient and easy to use.

Now the question is how do i apply this? You simply apply 5 sprays to the back of the throat, 3 times per day. Continue spraying until you no longer feel symptoms of a cold and flu. You should wait 30 minutes after spraying before you eat or drink.

Where can one get Cold-Q?
Yes Godd question, Cold Q is now available at:
All health food stores,
Online worldwide.
For more details on this, simply visit www.coldq.com.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Best Google Searches
  1. cold and flu prevention tips for the workplace
  2. how to prevent getting a cold
  3. how to prevent cold and flu naturally
  4. how to prevent the flu naturally
  5. how to avoid the flu when your family has it
  6. how to avoid cold and cough
  7. ways to prevent getting sick
  8. how to prevent getting the flu after being exposed.
BUNDLE UP

This should not be new to us, as a matter of fact we were all taught at an early age to bundle up in the winter. It is still true! Dress in layers and you will be warm and comfortable at all times. The extreme temperature change from indoor to outdoor can stress the immune system.
BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

How Can You Boost Your Immune System?
Always Stay Hydrated

As a matter of fact two thirds of your body is made of water, yes this is absolutely true, so staying hydrated is one of the most important things you can do for your health this winter. 
Furthermore i have read that you should aim for drinking eight glasses of water daily.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Stay Hydrated

Meanwhile if you are tired of drinking water, try drinking warm water or adding berries and fruit to your (warm or cold) water to naturally flavour it. It also looks pretty, too!

Eat Healthy

Eat your way to health this winter! You need to eat healthy to be healthy. A diet containing a lot of fruits, vegetables and lean protein works well for me. If you’re struggling to get the recommended servings of fruit and vegetables each day, try juicing them.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Eat Healthy

Plan your meals so that you have no excuse for not eating right. Eating foods that are high in Vitamin C will help keep your immune system strong, so include citrus fruits, kiwi, and broccoli in your winter diet. A healthy diet will also help you by fighting hunger, keeping your mood stable and decreasing your stress levels.
Exercise.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


Physical activity is essential to winter health. Continue your exercise routine through the winter to stay fit, boost your immune system function, decrease your stress level and keep your weight down. Always try to add at least a half hour of exercise to your day.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Exercise

as a matter of fact it is not all exercise has to be at the gym. You can actually head outside on the nicer winter days and get some much-needed fresh air. Deep breathing, exercise and relaxing in the fresh air will make you feel amazing and totally recharge your batteries.
Wash Up Often

As children, we learned that hand washing is important. Frequent hand washing is one of the best ways to prevent the spread of germs and control infection. Be extra diligent about hand washing during the cold and flu season. Also, always remember to wash your hands before touching your face or eyes.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


Wash Up Often & Get Enough Sleep

Yes getting about eight hours of sleep every night is essential for avoiding dark circles under the eyes and it is also essential to keeping healthy. 
Many lecturers will always say 6 hours at maximum is enough for a student!!! Lies, please wake up to healthy realities and sleep well.
Nevertheless during the winter months with work, holidays and other activities, it is typical for sleep to be neglected. Don’t let that happen!

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON
  • cold and flu prevention tips for the workplace
  • how to prevent getting a cold
  • how to prevent cold and flu naturally
  • how to prevent the flu naturally
  • how to avoid the flu when your family has it
  • how to avoid cold and cough
  • ways to prevent getting sick
  • how to prevent getting the flu after being exposed.
Drop your comments below.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Here we have top 7 Easy Tips to Stay Healthy this Cold and Flu Season | Best  Strategies For Healthy Living This Cold And Flu Season | cold and flu prevention tips for the workplace, how to prevent getting a cold, how to prevent cold and flu naturally, how to prevent the flu naturally, how to avoid the flu when your family has it, how to avoid cold and cough, ways to prevent getting sick, how to prevent getting the flu after being exposed.
    BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


    Read More on 7 Easy Tips to Stay Healthy
Happy older age a blog that offers basic, easy to follow tips to staying healthy this cold and flu season. As the cold moves in, it is time to adjust your routine to respond to the changes that it brings. Winter is a beautiful time of year, but the approach of winter means that cold and flu season is also on its way. 
Today’s blog posts shares BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON and above all 7 easy tips to stay healthy and strong this winter by incorporating daily habits that are proactive against colds and flu and will also boost your immune system.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON - Cold Q is a natural oral spray that attacks cold and flu viruses where they live. 
Furthermore Cold Q can be applied by just spraying it on the back of your throat and it will attack colds right where they live. 
The amazing thing about Cold Q is that It works immediately by attacking the virus in the early stages of development.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

We strongly advise that you keep Cold-Q on hand and use it at the very first sign of cold and flu symptoms like a sore throat, runny nose or coughing. You just continue to use it until the symptoms are gone. How awesome does this sound?!? It is a lifesaver for me.

Moreover If you don’t catch it in time and already have a cold or the flu, just start using immediately. A study showed that about 80% of patients who sprayed with Cold-Q were free of symptoms within two days of treatment with the product as compared to the control group which showed less than 10% response by day 3.
BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Best Tips to Stay Healthy During Cold and Flu Season with Cold-Q


One good reason why you should use this therapy is that it is made from a formula of natural herbs, free of pesticides, preservatives, heavy metals and is non-GMO. It is also super convenient and easy to use.

Now the question is how do i apply this? You simply apply 5 sprays to the back of the throat, 3 times per day. Continue spraying until you no longer feel symptoms of a cold and flu. You should wait 30 minutes after spraying before you eat or drink.

Where can one get Cold-Q?
Yes Godd question, Cold Q is now available at:
All health food stores,
Online worldwide.
For more details on this, simply visit www.coldq.com.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Best Google Searches
  1. cold and flu prevention tips for the workplace
  2. how to prevent getting a cold
  3. how to prevent cold and flu naturally
  4. how to prevent the flu naturally
  5. how to avoid the flu when your family has it
  6. how to avoid cold and cough
  7. ways to prevent getting sick
  8. how to prevent getting the flu after being exposed.
BUNDLE UP

This should not be new to us, as a matter of fact we were all taught at an early age to bundle up in the winter. It is still true! Dress in layers and you will be warm and comfortable at all times. The extreme temperature change from indoor to outdoor can stress the immune system.
BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

How Can You Boost Your Immune System?
Always Stay Hydrated

As a matter of fact two thirds of your body is made of water, yes this is absolutely true, so staying hydrated is one of the most important things you can do for your health this winter. 
Furthermore i have read that you should aim for drinking eight glasses of water daily.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Stay Hydrated

Meanwhile if you are tired of drinking water, try drinking warm water or adding berries and fruit to your (warm or cold) water to naturally flavour it. It also looks pretty, too!

Eat Healthy

Eat your way to health this winter! You need to eat healthy to be healthy. A diet containing a lot of fruits, vegetables and lean protein works well for me. If you’re struggling to get the recommended servings of fruit and vegetables each day, try juicing them.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Eat Healthy

Plan your meals so that you have no excuse for not eating right. Eating foods that are high in Vitamin C will help keep your immune system strong, so include citrus fruits, kiwi, and broccoli in your winter diet. A healthy diet will also help you by fighting hunger, keeping your mood stable and decreasing your stress levels.
Exercise.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


Physical activity is essential to winter health. Continue your exercise routine through the winter to stay fit, boost your immune system function, decrease your stress level and keep your weight down. Always try to add at least a half hour of exercise to your day.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Exercise

as a matter of fact it is not all exercise has to be at the gym. You can actually head outside on the nicer winter days and get some much-needed fresh air. Deep breathing, exercise and relaxing in the fresh air will make you feel amazing and totally recharge your batteries.
Wash Up Often

As children, we learned that hand washing is important. Frequent hand washing is one of the best ways to prevent the spread of germs and control infection. Be extra diligent about hand washing during the cold and flu season. Also, always remember to wash your hands before touching your face or eyes.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


Wash Up Often & Get Enough Sleep

Yes getting about eight hours of sleep every night is essential for avoiding dark circles under the eyes and it is also essential to keeping healthy. 
Many lecturers will always say 6 hours at maximum is enough for a student!!! Lies, please wake up to healthy realities and sleep well.
Nevertheless during the winter months with work, holidays and other activities, it is typical for sleep to be neglected. Don’t let that happen!

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON
  • cold and flu prevention tips for the workplace
  • how to prevent getting a cold
  • how to prevent cold and flu naturally
  • how to prevent the flu naturally
  • how to avoid the flu when your family has it
  • how to avoid cold and cough
  • ways to prevent getting sick
  • how to prevent getting the flu after being exposed.
Drop your comments below.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Here we have top 7 Easy Tips to Stay Healthy this Cold and Flu Season | Best  Strategies For Healthy Living This Cold And Flu Season | cold and flu prevention tips for the workplace, how to prevent getting a cold, how to prevent cold and flu naturally, how to prevent the flu naturally, how to avoid the flu when your family has it, how to avoid cold and cough, ways to prevent getting sick, how to prevent getting the flu after being exposed.
    BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


    Read More on 7 Easy Tips to Stay Healthy
Happy older age a blog that offers basic, easy to follow tips to staying healthy this cold and flu season. As the cold moves in, it is time to adjust your routine to respond to the changes that it brings. Winter is a beautiful time of year, but the approach of winter means that cold and flu season is also on its way. 
Today’s blog posts shares BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON and above all 7 easy tips to stay healthy and strong this winter by incorporating daily habits that are proactive against colds and flu and will also boost your immune system.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON - Cold Q is a natural oral spray that attacks cold and flu viruses where they live. 
Furthermore Cold Q can be applied by just spraying it on the back of your throat and it will attack colds right where they live. 
The amazing thing about Cold Q is that It works immediately by attacking the virus in the early stages of development.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

We strongly advise that you keep Cold-Q on hand and use it at the very first sign of cold and flu symptoms like a sore throat, runny nose or coughing. You just continue to use it until the symptoms are gone. How awesome does this sound?!? It is a lifesaver for me.

Moreover If you don’t catch it in time and already have a cold or the flu, just start using immediately. A study showed that about 80% of patients who sprayed with Cold-Q were free of symptoms within two days of treatment with the product as compared to the control group which showed less than 10% response by day 3.
BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Best Tips to Stay Healthy During Cold and Flu Season with Cold-Q


One good reason why you should use this therapy is that it is made from a formula of natural herbs, free of pesticides, preservatives, heavy metals and is non-GMO. It is also super convenient and easy to use.

Now the question is how do i apply this? You simply apply 5 sprays to the back of the throat, 3 times per day. Continue spraying until you no longer feel symptoms of a cold and flu. You should wait 30 minutes after spraying before you eat or drink.

Where can one get Cold-Q?
Yes Godd question, Cold Q is now available at:
All health food stores,
Online worldwide.
For more details on this, simply visit www.coldq.com.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Best Google Searches
  1. cold and flu prevention tips for the workplace
  2. how to prevent getting a cold
  3. how to prevent cold and flu naturally
  4. how to prevent the flu naturally
  5. how to avoid the flu when your family has it
  6. how to avoid cold and cough
  7. ways to prevent getting sick
  8. how to prevent getting the flu after being exposed.
BUNDLE UP

This should not be new to us, as a matter of fact we were all taught at an early age to bundle up in the winter. It is still true! Dress in layers and you will be warm and comfortable at all times. The extreme temperature change from indoor to outdoor can stress the immune system.
BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

How Can You Boost Your Immune System?
Always Stay Hydrated

As a matter of fact two thirds of your body is made of water, yes this is absolutely true, so staying hydrated is one of the most important things you can do for your health this winter. 
Furthermore i have read that you should aim for drinking eight glasses of water daily.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Stay Hydrated

Meanwhile if you are tired of drinking water, try drinking warm water or adding berries and fruit to your (warm or cold) water to naturally flavour it. It also looks pretty, too!

Eat Healthy

Eat your way to health this winter! You need to eat healthy to be healthy. A diet containing a lot of fruits, vegetables and lean protein works well for me. If you’re struggling to get the recommended servings of fruit and vegetables each day, try juicing them.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Eat Healthy

Plan your meals so that you have no excuse for not eating right. Eating foods that are high in Vitamin C will help keep your immune system strong, so include citrus fruits, kiwi, and broccoli in your winter diet. A healthy diet will also help you by fighting hunger, keeping your mood stable and decreasing your stress levels.
Exercise.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


Physical activity is essential to winter health. Continue your exercise routine through the winter to stay fit, boost your immune system function, decrease your stress level and keep your weight down. Always try to add at least a half hour of exercise to your day.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Exercise

as a matter of fact it is not all exercise has to be at the gym. You can actually head outside on the nicer winter days and get some much-needed fresh air. Deep breathing, exercise and relaxing in the fresh air will make you feel amazing and totally recharge your batteries.
Wash Up Often

As children, we learned that hand washing is important. Frequent hand washing is one of the best ways to prevent the spread of germs and control infection. Be extra diligent about hand washing during the cold and flu season. Also, always remember to wash your hands before touching your face or eyes.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


Wash Up Often & Get Enough Sleep

Yes getting about eight hours of sleep every night is essential for avoiding dark circles under the eyes and it is also essential to keeping healthy. 
Many lecturers will always say 6 hours at maximum is enough for a student!!! Lies, please wake up to healthy realities and sleep well.
Nevertheless during the winter months with work, holidays and other activities, it is typical for sleep to be neglected. Don’t let that happen!

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON
  • cold and flu prevention tips for the workplace
  • how to prevent getting a cold
  • how to prevent cold and flu naturally
  • how to prevent the flu naturally
  • how to avoid the flu when your family has it
  • how to avoid cold and cough
  • ways to prevent getting sick
  • how to prevent getting the flu after being exposed.
Drop your comments below.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Here we have top 7 Easy Tips to Stay Healthy this Cold and Flu Season | Best  Strategies For Healthy Living This Cold And Flu Season | cold and flu prevention tips for the workplace, how to prevent getting a cold, how to prevent cold and flu naturally, how to prevent the flu naturally, how to avoid the flu when your family has it, how to avoid cold and cough, ways to prevent getting sick, how to prevent getting the flu after being exposed.
    BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


    Read More on 7 Easy Tips to Stay Healthy
Happy older age a blog that offers basic, easy to follow tips to staying healthy this cold and flu season. As the cold moves in, it is time to adjust your routine to respond to the changes that it brings. Winter is a beautiful time of year, but the approach of winter means that cold and flu season is also on its way. 
Today’s blog posts shares BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON and above all 7 easy tips to stay healthy and strong this winter by incorporating daily habits that are proactive against colds and flu and will also boost your immune system.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON - Cold Q is a natural oral spray that attacks cold and flu viruses where they live. 
Furthermore Cold Q can be applied by just spraying it on the back of your throat and it will attack colds right where they live. 
The amazing thing about Cold Q is that It works immediately by attacking the virus in the early stages of development.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

We strongly advise that you keep Cold-Q on hand and use it at the very first sign of cold and flu symptoms like a sore throat, runny nose or coughing. You just continue to use it until the symptoms are gone. How awesome does this sound?!? It is a lifesaver for me.

Moreover If you don’t catch it in time and already have a cold or the flu, just start using immediately. A study showed that about 80% of patients who sprayed with Cold-Q were free of symptoms within two days of treatment with the product as compared to the control group which showed less than 10% response by day 3.
BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Best Tips to Stay Healthy During Cold and Flu Season with Cold-Q


One good reason why you should use this therapy is that it is made from a formula of natural herbs, free of pesticides, preservatives, heavy metals and is non-GMO. It is also super convenient and easy to use.

Now the question is how do i apply this? You simply apply 5 sprays to the back of the throat, 3 times per day. Continue spraying until you no longer feel symptoms of a cold and flu. You should wait 30 minutes after spraying before you eat or drink.

Where can one get Cold-Q?
Yes Godd question, Cold Q is now available at:
All health food stores,
Online worldwide.
For more details on this, simply visit www.coldq.com.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Best Google Searches
  1. cold and flu prevention tips for the workplace
  2. how to prevent getting a cold
  3. how to prevent cold and flu naturally
  4. how to prevent the flu naturally
  5. how to avoid the flu when your family has it
  6. how to avoid cold and cough
  7. ways to prevent getting sick
  8. how to prevent getting the flu after being exposed.
BUNDLE UP

This should not be new to us, as a matter of fact we were all taught at an early age to bundle up in the winter. It is still true! Dress in layers and you will be warm and comfortable at all times. The extreme temperature change from indoor to outdoor can stress the immune system.
BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

How Can You Boost Your Immune System?
Always Stay Hydrated

As a matter of fact two thirds of your body is made of water, yes this is absolutely true, so staying hydrated is one of the most important things you can do for your health this winter. 
Furthermore i have read that you should aim for drinking eight glasses of water daily.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Stay Hydrated

Meanwhile if you are tired of drinking water, try drinking warm water or adding berries and fruit to your (warm or cold) water to naturally flavour it. It also looks pretty, too!

Eat Healthy

Eat your way to health this winter! You need to eat healthy to be healthy. A diet containing a lot of fruits, vegetables and lean protein works well for me. If you’re struggling to get the recommended servings of fruit and vegetables each day, try juicing them.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Eat Healthy

Plan your meals so that you have no excuse for not eating right. Eating foods that are high in Vitamin C will help keep your immune system strong, so include citrus fruits, kiwi, and broccoli in your winter diet. A healthy diet will also help you by fighting hunger, keeping your mood stable and decreasing your stress levels.
Exercise.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


Physical activity is essential to winter health. Continue your exercise routine through the winter to stay fit, boost your immune system function, decrease your stress level and keep your weight down. Always try to add at least a half hour of exercise to your day.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

Exercise

as a matter of fact it is not all exercise has to be at the gym. You can actually head outside on the nicer winter days and get some much-needed fresh air. Deep breathing, exercise and relaxing in the fresh air will make you feel amazing and totally recharge your batteries.
Wash Up Often

As children, we learned that hand washing is important. Frequent hand washing is one of the best ways to prevent the spread of germs and control infection. Be extra diligent about hand washing during the cold and flu season. Also, always remember to wash your hands before touching your face or eyes.

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON


Wash Up Often & Get Enough Sleep

Yes getting about eight hours of sleep every night is essential for avoiding dark circles under the eyes and it is also essential to keeping healthy. 
Many lecturers will always say 6 hours at maximum is enough for a student!!! Lies, please wake up to healthy realities and sleep well.
Nevertheless during the winter months with work, holidays and other activities, it is typical for sleep to be neglected. Don’t let that happen!

BEST STRATEGIES FOR HEALTHY LIVING THIS COLD AND FLU SEASON
  • cold and flu prevention tips for the workplace
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  • how to prevent the flu naturally
  • how to avoid the flu when your family has it
  • how to avoid cold and cough
  • ways to prevent getting sick
  • how to prevent getting the flu after being exposed.
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