LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET

In this article we will show and reveal more on LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET | eating healthy no doubt is very important especially for those who re fast aging, therefore we have taken this pain to write more on LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET.

As a matter of fact we all know that we can’t stop aging, you can slow it down in a way. The first step toward good health in your senior years is to eat right. Eating at this age really works with timing, an aged person must be very careful about when he/she eats.

  • firstly balanced diet for old age 65+
  • old age diet chart
  • 70 year old diet plan
  • diet chart for senior citizen
  • old age diet and nutrition
  • similarly nutrition for elderly patients
  • indian diet plan for elderly
  • lastly what is a healthy diet for an elderly person


“You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, a nutritionist and a professor at Boston University. “You have to start treating your body like you do your cars and your home.

“Sometimes, you forget that your body is a well-oiled machine.”

Eating for Aged/Older Adults.

This is not from me, but the fact remains that as we age, our bodies change -- not just in how they look, but also in how they work, the system entirely tend to change. It may take longer for you to digest meals. You may not drink enough water because you don’t feel as thirsty as you used to. Food may lose some of its taste, so you simply might not be interested in eating.

See Signs of Old Age

You might have a hard time chewing, you might just not feel like cooking, or you might be tired of eating by yourself.

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET


When these things keep you from eating well, your once well-oiled machine starts to sputter.

Talk with your doctor about any trouble you have as you try to eat a healthy diet. You may want to meet with a nutritionist, too. With a good health team, you can come up with a plan that helps get you back into eating well.

Keys to a Healthy Diet.

See key Healthy diet you must get to eat:

  • Enough fruits
  • Vegetables
  • Healthy proteins
  • Whole grains
  • Low-fat dairy
  • Healthy fats
  • Less salt.

Some food re specially helpful for older adults who want to eat healthier:

Water: Not a food, you say? 

Think of it as one. As you get older, you may not drink enough water because you don’t feel as thirsty as you used to.

“Water is so underappreciated. Our bodies are mostly water. If you’re chronically dehydrated, just think of what your cells look like,” says Robin Foroutan, a New York nutritionist. “You can’t think as clearly, you get fatigued more easily, you don’t tolerate heat as well.

“People who complain of things like fatigue and mild headaches and constipation, most often they’re just dehydrated,” Foroutan says.

Blueberries: “Always delicious,” says Angel Planells, a nutritionist in Seattle, “and packed with various antioxidants.” Antioxidants -- things like vitamin C and vitamin E -- can help keep your cells healthy.

“You can’t go wrong with any of the berries, usually,” Planells says, “but blueberries really come packed with nutrients that are beneficial for the body.”

Fiber: Dietary fiber -- from things like vegetables, whole grains, fruits, and legumes -- plays a key role in your digestive system. It can help prevent or ease constipation, as well as lower your cholesterol, blood pressure, and inflammation. That can lead to a healthier heart.

Fiber also can help control blood sugar levels and lower your chances of diabetes.

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET


Fatty fish: Heart-healthy all-stars like salmon, mackerel, and sardines are high in omega-3 fatty acids. They help prevent heart disease and stroke. Aim for at least two servings a week.

Olive oil: Cooking with this can help lower your “bad” cholesterol (LDL) and may even boost your good cholesterol (HDL).

Yogurt: Bone loss gets worse as you get older. Calcium helps keep it at bay, and yogurt is a good source of that. Get yogurt fortified with vitamin D, which helps you take in and use that key mineral. Yogurt also helps you digest your food, and it has protein, too. And it pairs really well with fruit.

Tomatoes: These and other foods high in lycopene, a natural chemical, can help protect you against prostate cancer and may help prevent lung cancer, too. Cooked or processed tomatoes (in juice, paste, and sauce) may be better at that than raw ones. Researchers believe that heating or mashing tomatoes releases more lycopene.

Red wine: Alcohol may help lower “bad” cholesterol, prevent blood clots, and ease your blood pressure. Go easy, of course. That usually means no more than one drink a day for women and two a day for men. If you don’t drink alcohol, though, don’t start.

Broccoli: Filled with all sorts of vitamins and antioxidants, broccoli is high in fiber, too.

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET


Nuts: Full of omega-3s, unsaturated fats (the good kind), fiber, and protein, nuts are heart-healthy nutrition in the palm of your hand. Shoot for five, 1-ounce servings per week. The following examples equal 1 ounce:


  1. 24 almonds
  2. 18 medium cashews
  3. 12 hazelnuts or filberts
  4. 8 medium Brazil nuts
  5. 12 macadamia nuts
  6. 35 peanuts
  7. 15 pecan halves
  8. 14 English walnut halves

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET

In this article we will show and reveal more on LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET | eating healthy no doubt is very important especially for those who re fast aging, therefore we have taken this pain to write more on LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET.

As a matter of fact we all know that we can’t stop aging, you can slow it down in a way. The first step toward good health in your senior years is to eat right. Eating at this age really works with timing, an aged person must be very careful about when he/she eats.

  • firstly balanced diet for old age 65+
  • old age diet chart
  • 70 year old diet plan
  • diet chart for senior citizen
  • old age diet and nutrition
  • similarly nutrition for elderly patients
  • indian diet plan for elderly
  • lastly what is a healthy diet for an elderly person


“You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, a nutritionist and a professor at Boston University. “You have to start treating your body like you do your cars and your home.

“Sometimes, you forget that your body is a well-oiled machine.”

Eating for Aged/Older Adults.

This is not from me, but the fact remains that as we age, our bodies change -- not just in how they look, but also in how they work, the system entirely tend to change. It may take longer for you to digest meals. You may not drink enough water because you don’t feel as thirsty as you used to. Food may lose some of its taste, so you simply might not be interested in eating.

See Signs of Old Age

You might have a hard time chewing, you might just not feel like cooking, or you might be tired of eating by yourself.

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET


When these things keep you from eating well, your once well-oiled machine starts to sputter.

Talk with your doctor about any trouble you have as you try to eat a healthy diet. You may want to meet with a nutritionist, too. With a good health team, you can come up with a plan that helps get you back into eating well.

Keys to a Healthy Diet.

See key Healthy diet you must get to eat:

  • Enough fruits
  • Vegetables
  • Healthy proteins
  • Whole grains
  • Low-fat dairy
  • Healthy fats
  • Less salt.

Some food re specially helpful for older adults who want to eat healthier:

Water: Not a food, you say? 

Think of it as one. As you get older, you may not drink enough water because you don’t feel as thirsty as you used to.

“Water is so underappreciated. Our bodies are mostly water. If you’re chronically dehydrated, just think of what your cells look like,” says Robin Foroutan, a New York nutritionist. “You can’t think as clearly, you get fatigued more easily, you don’t tolerate heat as well.

“People who complain of things like fatigue and mild headaches and constipation, most often they’re just dehydrated,” Foroutan says.

Blueberries: “Always delicious,” says Angel Planells, a nutritionist in Seattle, “and packed with various antioxidants.” Antioxidants -- things like vitamin C and vitamin E -- can help keep your cells healthy.

“You can’t go wrong with any of the berries, usually,” Planells says, “but blueberries really come packed with nutrients that are beneficial for the body.”

Fiber: Dietary fiber -- from things like vegetables, whole grains, fruits, and legumes -- plays a key role in your digestive system. It can help prevent or ease constipation, as well as lower your cholesterol, blood pressure, and inflammation. That can lead to a healthier heart.

Fiber also can help control blood sugar levels and lower your chances of diabetes.

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET


Fatty fish: Heart-healthy all-stars like salmon, mackerel, and sardines are high in omega-3 fatty acids. They help prevent heart disease and stroke. Aim for at least two servings a week.

Olive oil: Cooking with this can help lower your “bad” cholesterol (LDL) and may even boost your good cholesterol (HDL).

Yogurt: Bone loss gets worse as you get older. Calcium helps keep it at bay, and yogurt is a good source of that. Get yogurt fortified with vitamin D, which helps you take in and use that key mineral. Yogurt also helps you digest your food, and it has protein, too. And it pairs really well with fruit.

Tomatoes: These and other foods high in lycopene, a natural chemical, can help protect you against prostate cancer and may help prevent lung cancer, too. Cooked or processed tomatoes (in juice, paste, and sauce) may be better at that than raw ones. Researchers believe that heating or mashing tomatoes releases more lycopene.

Red wine: Alcohol may help lower “bad” cholesterol, prevent blood clots, and ease your blood pressure. Go easy, of course. That usually means no more than one drink a day for women and two a day for men. If you don’t drink alcohol, though, don’t start.

Broccoli: Filled with all sorts of vitamins and antioxidants, broccoli is high in fiber, too.

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET


Nuts: Full of omega-3s, unsaturated fats (the good kind), fiber, and protein, nuts are heart-healthy nutrition in the palm of your hand. Shoot for five, 1-ounce servings per week. The following examples equal 1 ounce:


  1. 24 almonds
  2. 18 medium cashews
  3. 12 hazelnuts or filberts
  4. 8 medium Brazil nuts
  5. 12 macadamia nuts
  6. 35 peanuts
  7. 15 pecan halves
  8. 14 English walnut halves

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET

In this article we will show and reveal more on LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET | eating healthy no doubt is very important especially for those who re fast aging, therefore we have taken this pain to write more on LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET.

As a matter of fact we all know that we can’t stop aging, you can slow it down in a way. The first step toward good health in your senior years is to eat right. Eating at this age really works with timing, an aged person must be very careful about when he/she eats.

  • firstly balanced diet for old age 65+
  • old age diet chart
  • 70 year old diet plan
  • diet chart for senior citizen
  • old age diet and nutrition
  • similarly nutrition for elderly patients
  • indian diet plan for elderly
  • lastly what is a healthy diet for an elderly person


“You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, a nutritionist and a professor at Boston University. “You have to start treating your body like you do your cars and your home.

“Sometimes, you forget that your body is a well-oiled machine.”

Eating for Aged/Older Adults.

This is not from me, but the fact remains that as we age, our bodies change -- not just in how they look, but also in how they work, the system entirely tend to change. It may take longer for you to digest meals. You may not drink enough water because you don’t feel as thirsty as you used to. Food may lose some of its taste, so you simply might not be interested in eating.

See Signs of Old Age

You might have a hard time chewing, you might just not feel like cooking, or you might be tired of eating by yourself.

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET


When these things keep you from eating well, your once well-oiled machine starts to sputter.

Talk with your doctor about any trouble you have as you try to eat a healthy diet. You may want to meet with a nutritionist, too. With a good health team, you can come up with a plan that helps get you back into eating well.

Keys to a Healthy Diet.

See key Healthy diet you must get to eat:

  • Enough fruits
  • Vegetables
  • Healthy proteins
  • Whole grains
  • Low-fat dairy
  • Healthy fats
  • Less salt.

Some food re specially helpful for older adults who want to eat healthier:

Water: Not a food, you say? 

Think of it as one. As you get older, you may not drink enough water because you don’t feel as thirsty as you used to.

“Water is so underappreciated. Our bodies are mostly water. If you’re chronically dehydrated, just think of what your cells look like,” says Robin Foroutan, a New York nutritionist. “You can’t think as clearly, you get fatigued more easily, you don’t tolerate heat as well.

“People who complain of things like fatigue and mild headaches and constipation, most often they’re just dehydrated,” Foroutan says.

Blueberries: “Always delicious,” says Angel Planells, a nutritionist in Seattle, “and packed with various antioxidants.” Antioxidants -- things like vitamin C and vitamin E -- can help keep your cells healthy.

“You can’t go wrong with any of the berries, usually,” Planells says, “but blueberries really come packed with nutrients that are beneficial for the body.”

Fiber: Dietary fiber -- from things like vegetables, whole grains, fruits, and legumes -- plays a key role in your digestive system. It can help prevent or ease constipation, as well as lower your cholesterol, blood pressure, and inflammation. That can lead to a healthier heart.

Fiber also can help control blood sugar levels and lower your chances of diabetes.

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET


Fatty fish: Heart-healthy all-stars like salmon, mackerel, and sardines are high in omega-3 fatty acids. They help prevent heart disease and stroke. Aim for at least two servings a week.

Olive oil: Cooking with this can help lower your “bad” cholesterol (LDL) and may even boost your good cholesterol (HDL).

Yogurt: Bone loss gets worse as you get older. Calcium helps keep it at bay, and yogurt is a good source of that. Get yogurt fortified with vitamin D, which helps you take in and use that key mineral. Yogurt also helps you digest your food, and it has protein, too. And it pairs really well with fruit.

Tomatoes: These and other foods high in lycopene, a natural chemical, can help protect you against prostate cancer and may help prevent lung cancer, too. Cooked or processed tomatoes (in juice, paste, and sauce) may be better at that than raw ones. Researchers believe that heating or mashing tomatoes releases more lycopene.

Red wine: Alcohol may help lower “bad” cholesterol, prevent blood clots, and ease your blood pressure. Go easy, of course. That usually means no more than one drink a day for women and two a day for men. If you don’t drink alcohol, though, don’t start.

Broccoli: Filled with all sorts of vitamins and antioxidants, broccoli is high in fiber, too.

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET


Nuts: Full of omega-3s, unsaturated fats (the good kind), fiber, and protein, nuts are heart-healthy nutrition in the palm of your hand. Shoot for five, 1-ounce servings per week. The following examples equal 1 ounce:


  1. 24 almonds
  2. 18 medium cashews
  3. 12 hazelnuts or filberts
  4. 8 medium Brazil nuts
  5. 12 macadamia nuts
  6. 35 peanuts
  7. 15 pecan halves
  8. 14 English walnut halves

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET

In this article we will show and reveal more on LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET | eating healthy no doubt is very important especially for those who re fast aging, therefore we have taken this pain to write more on LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET.

As a matter of fact we all know that we can’t stop aging, you can slow it down in a way. The first step toward good health in your senior years is to eat right. Eating at this age really works with timing, an aged person must be very careful about when he/she eats.

  • firstly balanced diet for old age 65+
  • old age diet chart
  • 70 year old diet plan
  • diet chart for senior citizen
  • old age diet and nutrition
  • similarly nutrition for elderly patients
  • indian diet plan for elderly
  • lastly what is a healthy diet for an elderly person


“You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, a nutritionist and a professor at Boston University. “You have to start treating your body like you do your cars and your home.

“Sometimes, you forget that your body is a well-oiled machine.”

Eating for Aged/Older Adults.

This is not from me, but the fact remains that as we age, our bodies change -- not just in how they look, but also in how they work, the system entirely tend to change. It may take longer for you to digest meals. You may not drink enough water because you don’t feel as thirsty as you used to. Food may lose some of its taste, so you simply might not be interested in eating.

See Signs of Old Age

You might have a hard time chewing, you might just not feel like cooking, or you might be tired of eating by yourself.

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET


When these things keep you from eating well, your once well-oiled machine starts to sputter.

Talk with your doctor about any trouble you have as you try to eat a healthy diet. You may want to meet with a nutritionist, too. With a good health team, you can come up with a plan that helps get you back into eating well.

Keys to a Healthy Diet.

See key Healthy diet you must get to eat:

  • Enough fruits
  • Vegetables
  • Healthy proteins
  • Whole grains
  • Low-fat dairy
  • Healthy fats
  • Less salt.

Some food re specially helpful for older adults who want to eat healthier:

Water: Not a food, you say? 

Think of it as one. As you get older, you may not drink enough water because you don’t feel as thirsty as you used to.

“Water is so underappreciated. Our bodies are mostly water. If you’re chronically dehydrated, just think of what your cells look like,” says Robin Foroutan, a New York nutritionist. “You can’t think as clearly, you get fatigued more easily, you don’t tolerate heat as well.

“People who complain of things like fatigue and mild headaches and constipation, most often they’re just dehydrated,” Foroutan says.

Blueberries: “Always delicious,” says Angel Planells, a nutritionist in Seattle, “and packed with various antioxidants.” Antioxidants -- things like vitamin C and vitamin E -- can help keep your cells healthy.

“You can’t go wrong with any of the berries, usually,” Planells says, “but blueberries really come packed with nutrients that are beneficial for the body.”

Fiber: Dietary fiber -- from things like vegetables, whole grains, fruits, and legumes -- plays a key role in your digestive system. It can help prevent or ease constipation, as well as lower your cholesterol, blood pressure, and inflammation. That can lead to a healthier heart.

Fiber also can help control blood sugar levels and lower your chances of diabetes.

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET


Fatty fish: Heart-healthy all-stars like salmon, mackerel, and sardines are high in omega-3 fatty acids. They help prevent heart disease and stroke. Aim for at least two servings a week.

Olive oil: Cooking with this can help lower your “bad” cholesterol (LDL) and may even boost your good cholesterol (HDL).

Yogurt: Bone loss gets worse as you get older. Calcium helps keep it at bay, and yogurt is a good source of that. Get yogurt fortified with vitamin D, which helps you take in and use that key mineral. Yogurt also helps you digest your food, and it has protein, too. And it pairs really well with fruit.

Tomatoes: These and other foods high in lycopene, a natural chemical, can help protect you against prostate cancer and may help prevent lung cancer, too. Cooked or processed tomatoes (in juice, paste, and sauce) may be better at that than raw ones. Researchers believe that heating or mashing tomatoes releases more lycopene.

Red wine: Alcohol may help lower “bad” cholesterol, prevent blood clots, and ease your blood pressure. Go easy, of course. That usually means no more than one drink a day for women and two a day for men. If you don’t drink alcohol, though, don’t start.

Broccoli: Filled with all sorts of vitamins and antioxidants, broccoli is high in fiber, too.

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET


Nuts: Full of omega-3s, unsaturated fats (the good kind), fiber, and protein, nuts are heart-healthy nutrition in the palm of your hand. Shoot for five, 1-ounce servings per week. The following examples equal 1 ounce:


  1. 24 almonds
  2. 18 medium cashews
  3. 12 hazelnuts or filberts
  4. 8 medium Brazil nuts
  5. 12 macadamia nuts
  6. 35 peanuts
  7. 15 pecan halves
  8. 14 English walnut halves

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET

In this article we will show and reveal more on LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET | eating healthy no doubt is very important especially for those who re fast aging, therefore we have taken this pain to write more on LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET.

As a matter of fact we all know that we can’t stop aging, you can slow it down in a way. The first step toward good health in your senior years is to eat right. Eating at this age really works with timing, an aged person must be very careful about when he/she eats.

  • firstly balanced diet for old age 65+
  • old age diet chart
  • 70 year old diet plan
  • diet chart for senior citizen
  • old age diet and nutrition
  • similarly nutrition for elderly patients
  • indian diet plan for elderly
  • lastly what is a healthy diet for an elderly person


“You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, a nutritionist and a professor at Boston University. “You have to start treating your body like you do your cars and your home.

“Sometimes, you forget that your body is a well-oiled machine.”

Eating for Aged/Older Adults.

This is not from me, but the fact remains that as we age, our bodies change -- not just in how they look, but also in how they work, the system entirely tend to change. It may take longer for you to digest meals. You may not drink enough water because you don’t feel as thirsty as you used to. Food may lose some of its taste, so you simply might not be interested in eating.

See Signs of Old Age

You might have a hard time chewing, you might just not feel like cooking, or you might be tired of eating by yourself.

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET


When these things keep you from eating well, your once well-oiled machine starts to sputter.

Talk with your doctor about any trouble you have as you try to eat a healthy diet. You may want to meet with a nutritionist, too. With a good health team, you can come up with a plan that helps get you back into eating well.

Keys to a Healthy Diet.

See key Healthy diet you must get to eat:

  • Enough fruits
  • Vegetables
  • Healthy proteins
  • Whole grains
  • Low-fat dairy
  • Healthy fats
  • Less salt.

Some food re specially helpful for older adults who want to eat healthier:

Water: Not a food, you say? 

Think of it as one. As you get older, you may not drink enough water because you don’t feel as thirsty as you used to.

“Water is so underappreciated. Our bodies are mostly water. If you’re chronically dehydrated, just think of what your cells look like,” says Robin Foroutan, a New York nutritionist. “You can’t think as clearly, you get fatigued more easily, you don’t tolerate heat as well.

“People who complain of things like fatigue and mild headaches and constipation, most often they’re just dehydrated,” Foroutan says.

Blueberries: “Always delicious,” says Angel Planells, a nutritionist in Seattle, “and packed with various antioxidants.” Antioxidants -- things like vitamin C and vitamin E -- can help keep your cells healthy.

“You can’t go wrong with any of the berries, usually,” Planells says, “but blueberries really come packed with nutrients that are beneficial for the body.”

Fiber: Dietary fiber -- from things like vegetables, whole grains, fruits, and legumes -- plays a key role in your digestive system. It can help prevent or ease constipation, as well as lower your cholesterol, blood pressure, and inflammation. That can lead to a healthier heart.

Fiber also can help control blood sugar levels and lower your chances of diabetes.

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET


Fatty fish: Heart-healthy all-stars like salmon, mackerel, and sardines are high in omega-3 fatty acids. They help prevent heart disease and stroke. Aim for at least two servings a week.

Olive oil: Cooking with this can help lower your “bad” cholesterol (LDL) and may even boost your good cholesterol (HDL).

Yogurt: Bone loss gets worse as you get older. Calcium helps keep it at bay, and yogurt is a good source of that. Get yogurt fortified with vitamin D, which helps you take in and use that key mineral. Yogurt also helps you digest your food, and it has protein, too. And it pairs really well with fruit.

Tomatoes: These and other foods high in lycopene, a natural chemical, can help protect you against prostate cancer and may help prevent lung cancer, too. Cooked or processed tomatoes (in juice, paste, and sauce) may be better at that than raw ones. Researchers believe that heating or mashing tomatoes releases more lycopene.

Red wine: Alcohol may help lower “bad” cholesterol, prevent blood clots, and ease your blood pressure. Go easy, of course. That usually means no more than one drink a day for women and two a day for men. If you don’t drink alcohol, though, don’t start.

Broccoli: Filled with all sorts of vitamins and antioxidants, broccoli is high in fiber, too.

LIST OF FOOD TO EAT WHEN GETTING OLD | BEST FOOD FOR ANTI-AGING DIET


Nuts: Full of omega-3s, unsaturated fats (the good kind), fiber, and protein, nuts are heart-healthy nutrition in the palm of your hand. Shoot for five, 1-ounce servings per week. The following examples equal 1 ounce:


  1. 24 almonds
  2. 18 medium cashews
  3. 12 hazelnuts or filberts
  4. 8 medium Brazil nuts
  5. 12 macadamia nuts
  6. 35 peanuts
  7. 15 pecan halves
  8. 14 English walnut halves
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