STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

Before we give full details about STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH  | There are basic things we need all readers to know below:
A cancer in a man's prostate, a small walnut-sized gland that produces seminal fluid.
As a matter of fact there re more than 100 thousand cases per year in Nigeria

Treatable by a medical professional

Requires a medical diagnosis

Lab tests or imaging always required


STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH


A man's prostate produces the seminal fluid that nourishes and transports sperm.

Symptoms include difficulty with urination, but sometimes there are no symptoms at all.

Some types of prostate cancer grow slowly. In some of these cases, monitoring is recommended. 

Other types are aggressive and require radiation, surgery, hormone therapy, chemotherapy or other treatments.

Ages affected
0-2 
Never

3-5 
Never

6-13 
Never

14-18 
Never

19-40 
Rare

41-60 
Common

60+ 
Very common

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH


Consult a doctor for medical advice

Sources: College of Medicine, University of Ibadan and others.

Furthermore Below re related searches to what we re about to discus today;

  • firstly how long can you live with untreated prostate cancer
  • secondly how long does it take for prostate cancer to spread
  • similarly what to expect from prostate cancer
  • how does prostate cancer cause death
  • also how fast does prostate cancer progress
  • how long to die from prostate cancer
  • if you have prostate cancer how long will you live
  • lastly i have prostate cancer will i die

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

As a matter of fact this is one of the most common questions asked now a-days- "What can I eat to reduce my risk of developing prostate cancer?" How do i eat ? What should i stop eating?

This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.

Aim for a healthy eating pattern

Here we have best advice on how to go about all these things, fear not for God Is with you even till the end of time. Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating — and healthy eating is easier than you might think. In a nutshell, here's what experts recommend:

  1. First and foremost eat at least five servings of fruits and vegetables every day. 
  2. Secondly go for those with deep, bright color.
  3. Thirdly choose whole-grain bread instead of white bread, and choose whole-grain pasta and cereals.
  4. Reduce the intake of red meat, as well as beef, pork, lamb, above all goat, and processed meats, such as bologna and hot dogs. 
  5. Furthermore Fish, skinless poultry, beans, and eggs are healthier sources of protein.
  6. Likewise make goo choice of healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados.
  7. If possible stop saturated fats from dairy and other animal products. 
  8. Desist from partially hydrogenated fats (trans fats), which re in many fast foods and packaged foods.
  9. Completely stay away from sugar-sweetened drinks, such as sodas and many fruit juices. 
  10. Furthermore eat sweets as an occasional treat.
  11. Cut down on salt. Choose foods low in sodium by reading and comparing food labels. 
  12. Stop the use of canned, processed, and frozen foods.
  13. Watch portion sizes. Eat slowly, and stop eating when you are full.
  14. Stay active

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

In addition to eating a healthy diet, you should stay active

Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. 

And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. 
For example:
Based on questionnaires completed by more than 30,000 men in the Health Professionals Follow-up Study, researchers found an inverse relationship between physical activity and BPH symptoms. Simply put, men who were more physically active were less likely to suffer from BPH. 

Even low- to moderate-intensity physical activity, such as walking regularly at a moderate pace, yielded benefits.

Using data from the Health Professionals Follow-up Study, researchers also examined the relationship between erectile dysfunction (ED) and exercise.

They found that men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20% less likely to develop ED than those who didn't exercise at all. 

More physical activity conferred a greater benefit. Interestingly, regardless of the level of exercise, men who were overweight or obese had a greater risk of ED than men with an ideal body mass index, or BMI.

Italian researchers randomly assigned 231 sedentary men with chronic prostatitis to one of two exercise programs for 18 weeks: aerobic exercise, which included brisk walking, or nonaerobic exercise, which included leg lifts, sit-ups, and stretching. 

Each group exercised three times a week. 

At the end of the trial, men in both groups felt better, but those in the aerobic exercise group experienced significantly greater improvements in prostatitis pain, anxiety and depression, and quality of life

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

Before we give full details about STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH  | There are basic things we need all readers to know below:
A cancer in a man's prostate, a small walnut-sized gland that produces seminal fluid.
As a matter of fact there re more than 100 thousand cases per year in Nigeria

Treatable by a medical professional

Requires a medical diagnosis

Lab tests or imaging always required


STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH


A man's prostate produces the seminal fluid that nourishes and transports sperm.

Symptoms include difficulty with urination, but sometimes there are no symptoms at all.

Some types of prostate cancer grow slowly. In some of these cases, monitoring is recommended. 

Other types are aggressive and require radiation, surgery, hormone therapy, chemotherapy or other treatments.

Ages affected
0-2 
Never

3-5 
Never

6-13 
Never

14-18 
Never

19-40 
Rare

41-60 
Common

60+ 
Very common

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH


Consult a doctor for medical advice

Sources: College of Medicine, University of Ibadan and others.

Furthermore Below re related searches to what we re about to discus today;

  • firstly how long can you live with untreated prostate cancer
  • secondly how long does it take for prostate cancer to spread
  • similarly what to expect from prostate cancer
  • how does prostate cancer cause death
  • also how fast does prostate cancer progress
  • how long to die from prostate cancer
  • if you have prostate cancer how long will you live
  • lastly i have prostate cancer will i die

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

As a matter of fact this is one of the most common questions asked now a-days- "What can I eat to reduce my risk of developing prostate cancer?" How do i eat ? What should i stop eating?

This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.

Aim for a healthy eating pattern

Here we have best advice on how to go about all these things, fear not for God Is with you even till the end of time. Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating — and healthy eating is easier than you might think. In a nutshell, here's what experts recommend:

  1. First and foremost eat at least five servings of fruits and vegetables every day. 
  2. Secondly go for those with deep, bright color.
  3. Thirdly choose whole-grain bread instead of white bread, and choose whole-grain pasta and cereals.
  4. Reduce the intake of red meat, as well as beef, pork, lamb, above all goat, and processed meats, such as bologna and hot dogs. 
  5. Furthermore Fish, skinless poultry, beans, and eggs are healthier sources of protein.
  6. Likewise make goo choice of healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados.
  7. If possible stop saturated fats from dairy and other animal products. 
  8. Desist from partially hydrogenated fats (trans fats), which re in many fast foods and packaged foods.
  9. Completely stay away from sugar-sweetened drinks, such as sodas and many fruit juices. 
  10. Furthermore eat sweets as an occasional treat.
  11. Cut down on salt. Choose foods low in sodium by reading and comparing food labels. 
  12. Stop the use of canned, processed, and frozen foods.
  13. Watch portion sizes. Eat slowly, and stop eating when you are full.
  14. Stay active

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

In addition to eating a healthy diet, you should stay active

Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. 

And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. 
For example:
Based on questionnaires completed by more than 30,000 men in the Health Professionals Follow-up Study, researchers found an inverse relationship between physical activity and BPH symptoms. Simply put, men who were more physically active were less likely to suffer from BPH. 

Even low- to moderate-intensity physical activity, such as walking regularly at a moderate pace, yielded benefits.

Using data from the Health Professionals Follow-up Study, researchers also examined the relationship between erectile dysfunction (ED) and exercise.

They found that men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20% less likely to develop ED than those who didn't exercise at all. 

More physical activity conferred a greater benefit. Interestingly, regardless of the level of exercise, men who were overweight or obese had a greater risk of ED than men with an ideal body mass index, or BMI.

Italian researchers randomly assigned 231 sedentary men with chronic prostatitis to one of two exercise programs for 18 weeks: aerobic exercise, which included brisk walking, or nonaerobic exercise, which included leg lifts, sit-ups, and stretching. 

Each group exercised three times a week. 

At the end of the trial, men in both groups felt better, but those in the aerobic exercise group experienced significantly greater improvements in prostatitis pain, anxiety and depression, and quality of life

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

Before we give full details about STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH  | There are basic things we need all readers to know below:
A cancer in a man's prostate, a small walnut-sized gland that produces seminal fluid.
As a matter of fact there re more than 100 thousand cases per year in Nigeria

Treatable by a medical professional

Requires a medical diagnosis

Lab tests or imaging always required


STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH


A man's prostate produces the seminal fluid that nourishes and transports sperm.

Symptoms include difficulty with urination, but sometimes there are no symptoms at all.

Some types of prostate cancer grow slowly. In some of these cases, monitoring is recommended. 

Other types are aggressive and require radiation, surgery, hormone therapy, chemotherapy or other treatments.

Ages affected
0-2 
Never

3-5 
Never

6-13 
Never

14-18 
Never

19-40 
Rare

41-60 
Common

60+ 
Very common

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH


Consult a doctor for medical advice

Sources: College of Medicine, University of Ibadan and others.

Furthermore Below re related searches to what we re about to discus today;

  • firstly how long can you live with untreated prostate cancer
  • secondly how long does it take for prostate cancer to spread
  • similarly what to expect from prostate cancer
  • how does prostate cancer cause death
  • also how fast does prostate cancer progress
  • how long to die from prostate cancer
  • if you have prostate cancer how long will you live
  • lastly i have prostate cancer will i die

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

As a matter of fact this is one of the most common questions asked now a-days- "What can I eat to reduce my risk of developing prostate cancer?" How do i eat ? What should i stop eating?

This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.

Aim for a healthy eating pattern

Here we have best advice on how to go about all these things, fear not for God Is with you even till the end of time. Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating — and healthy eating is easier than you might think. In a nutshell, here's what experts recommend:

  1. First and foremost eat at least five servings of fruits and vegetables every day. 
  2. Secondly go for those with deep, bright color.
  3. Thirdly choose whole-grain bread instead of white bread, and choose whole-grain pasta and cereals.
  4. Reduce the intake of red meat, as well as beef, pork, lamb, above all goat, and processed meats, such as bologna and hot dogs. 
  5. Furthermore Fish, skinless poultry, beans, and eggs are healthier sources of protein.
  6. Likewise make goo choice of healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados.
  7. If possible stop saturated fats from dairy and other animal products. 
  8. Desist from partially hydrogenated fats (trans fats), which re in many fast foods and packaged foods.
  9. Completely stay away from sugar-sweetened drinks, such as sodas and many fruit juices. 
  10. Furthermore eat sweets as an occasional treat.
  11. Cut down on salt. Choose foods low in sodium by reading and comparing food labels. 
  12. Stop the use of canned, processed, and frozen foods.
  13. Watch portion sizes. Eat slowly, and stop eating when you are full.
  14. Stay active

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

In addition to eating a healthy diet, you should stay active

Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. 

And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. 
For example:
Based on questionnaires completed by more than 30,000 men in the Health Professionals Follow-up Study, researchers found an inverse relationship between physical activity and BPH symptoms. Simply put, men who were more physically active were less likely to suffer from BPH. 

Even low- to moderate-intensity physical activity, such as walking regularly at a moderate pace, yielded benefits.

Using data from the Health Professionals Follow-up Study, researchers also examined the relationship between erectile dysfunction (ED) and exercise.

They found that men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20% less likely to develop ED than those who didn't exercise at all. 

More physical activity conferred a greater benefit. Interestingly, regardless of the level of exercise, men who were overweight or obese had a greater risk of ED than men with an ideal body mass index, or BMI.

Italian researchers randomly assigned 231 sedentary men with chronic prostatitis to one of two exercise programs for 18 weeks: aerobic exercise, which included brisk walking, or nonaerobic exercise, which included leg lifts, sit-ups, and stretching. 

Each group exercised three times a week. 

At the end of the trial, men in both groups felt better, but those in the aerobic exercise group experienced significantly greater improvements in prostatitis pain, anxiety and depression, and quality of life

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

Before we give full details about STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH  | There are basic things we need all readers to know below:
A cancer in a man's prostate, a small walnut-sized gland that produces seminal fluid.
As a matter of fact there re more than 100 thousand cases per year in Nigeria

Treatable by a medical professional

Requires a medical diagnosis

Lab tests or imaging always required


STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH


A man's prostate produces the seminal fluid that nourishes and transports sperm.

Symptoms include difficulty with urination, but sometimes there are no symptoms at all.

Some types of prostate cancer grow slowly. In some of these cases, monitoring is recommended. 

Other types are aggressive and require radiation, surgery, hormone therapy, chemotherapy or other treatments.

Ages affected
0-2 
Never

3-5 
Never

6-13 
Never

14-18 
Never

19-40 
Rare

41-60 
Common

60+ 
Very common

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH


Consult a doctor for medical advice

Sources: College of Medicine, University of Ibadan and others.

Furthermore Below re related searches to what we re about to discus today;

  • firstly how long can you live with untreated prostate cancer
  • secondly how long does it take for prostate cancer to spread
  • similarly what to expect from prostate cancer
  • how does prostate cancer cause death
  • also how fast does prostate cancer progress
  • how long to die from prostate cancer
  • if you have prostate cancer how long will you live
  • lastly i have prostate cancer will i die

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

As a matter of fact this is one of the most common questions asked now a-days- "What can I eat to reduce my risk of developing prostate cancer?" How do i eat ? What should i stop eating?

This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.

Aim for a healthy eating pattern

Here we have best advice on how to go about all these things, fear not for God Is with you even till the end of time. Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating — and healthy eating is easier than you might think. In a nutshell, here's what experts recommend:

  1. First and foremost eat at least five servings of fruits and vegetables every day. 
  2. Secondly go for those with deep, bright color.
  3. Thirdly choose whole-grain bread instead of white bread, and choose whole-grain pasta and cereals.
  4. Reduce the intake of red meat, as well as beef, pork, lamb, above all goat, and processed meats, such as bologna and hot dogs. 
  5. Furthermore Fish, skinless poultry, beans, and eggs are healthier sources of protein.
  6. Likewise make goo choice of healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados.
  7. If possible stop saturated fats from dairy and other animal products. 
  8. Desist from partially hydrogenated fats (trans fats), which re in many fast foods and packaged foods.
  9. Completely stay away from sugar-sweetened drinks, such as sodas and many fruit juices. 
  10. Furthermore eat sweets as an occasional treat.
  11. Cut down on salt. Choose foods low in sodium by reading and comparing food labels. 
  12. Stop the use of canned, processed, and frozen foods.
  13. Watch portion sizes. Eat slowly, and stop eating when you are full.
  14. Stay active

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

In addition to eating a healthy diet, you should stay active

Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. 

And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. 
For example:
Based on questionnaires completed by more than 30,000 men in the Health Professionals Follow-up Study, researchers found an inverse relationship between physical activity and BPH symptoms. Simply put, men who were more physically active were less likely to suffer from BPH. 

Even low- to moderate-intensity physical activity, such as walking regularly at a moderate pace, yielded benefits.

Using data from the Health Professionals Follow-up Study, researchers also examined the relationship between erectile dysfunction (ED) and exercise.

They found that men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20% less likely to develop ED than those who didn't exercise at all. 

More physical activity conferred a greater benefit. Interestingly, regardless of the level of exercise, men who were overweight or obese had a greater risk of ED than men with an ideal body mass index, or BMI.

Italian researchers randomly assigned 231 sedentary men with chronic prostatitis to one of two exercise programs for 18 weeks: aerobic exercise, which included brisk walking, or nonaerobic exercise, which included leg lifts, sit-ups, and stretching. 

Each group exercised three times a week. 

At the end of the trial, men in both groups felt better, but those in the aerobic exercise group experienced significantly greater improvements in prostatitis pain, anxiety and depression, and quality of life

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

Before we give full details about STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH  | There are basic things we need all readers to know below:
A cancer in a man's prostate, a small walnut-sized gland that produces seminal fluid.
As a matter of fact there re more than 100 thousand cases per year in Nigeria

Treatable by a medical professional

Requires a medical diagnosis

Lab tests or imaging always required


STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH


A man's prostate produces the seminal fluid that nourishes and transports sperm.

Symptoms include difficulty with urination, but sometimes there are no symptoms at all.

Some types of prostate cancer grow slowly. In some of these cases, monitoring is recommended. 

Other types are aggressive and require radiation, surgery, hormone therapy, chemotherapy or other treatments.

Ages affected
0-2 
Never

3-5 
Never

6-13 
Never

14-18 
Never

19-40 
Rare

41-60 
Common

60+ 
Very common

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH


Consult a doctor for medical advice

Sources: College of Medicine, University of Ibadan and others.

Furthermore Below re related searches to what we re about to discus today;

  • firstly how long can you live with untreated prostate cancer
  • secondly how long does it take for prostate cancer to spread
  • similarly what to expect from prostate cancer
  • how does prostate cancer cause death
  • also how fast does prostate cancer progress
  • how long to die from prostate cancer
  • if you have prostate cancer how long will you live
  • lastly i have prostate cancer will i die

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

As a matter of fact this is one of the most common questions asked now a-days- "What can I eat to reduce my risk of developing prostate cancer?" How do i eat ? What should i stop eating?

This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.

Aim for a healthy eating pattern

Here we have best advice on how to go about all these things, fear not for God Is with you even till the end of time. Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating — and healthy eating is easier than you might think. In a nutshell, here's what experts recommend:

  1. First and foremost eat at least five servings of fruits and vegetables every day. 
  2. Secondly go for those with deep, bright color.
  3. Thirdly choose whole-grain bread instead of white bread, and choose whole-grain pasta and cereals.
  4. Reduce the intake of red meat, as well as beef, pork, lamb, above all goat, and processed meats, such as bologna and hot dogs. 
  5. Furthermore Fish, skinless poultry, beans, and eggs are healthier sources of protein.
  6. Likewise make goo choice of healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados.
  7. If possible stop saturated fats from dairy and other animal products. 
  8. Desist from partially hydrogenated fats (trans fats), which re in many fast foods and packaged foods.
  9. Completely stay away from sugar-sweetened drinks, such as sodas and many fruit juices. 
  10. Furthermore eat sweets as an occasional treat.
  11. Cut down on salt. Choose foods low in sodium by reading and comparing food labels. 
  12. Stop the use of canned, processed, and frozen foods.
  13. Watch portion sizes. Eat slowly, and stop eating when you are full.
  14. Stay active

STAYING FAR FROM PROSTRATE CANCER | BEST DIET & EXERCISE FOR PROSTRATE HEALTH

In addition to eating a healthy diet, you should stay active

Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. 

And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. 
For example:
Based on questionnaires completed by more than 30,000 men in the Health Professionals Follow-up Study, researchers found an inverse relationship between physical activity and BPH symptoms. Simply put, men who were more physically active were less likely to suffer from BPH. 

Even low- to moderate-intensity physical activity, such as walking regularly at a moderate pace, yielded benefits.

Using data from the Health Professionals Follow-up Study, researchers also examined the relationship between erectile dysfunction (ED) and exercise.

They found that men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20% less likely to develop ED than those who didn't exercise at all. 

More physical activity conferred a greater benefit. Interestingly, regardless of the level of exercise, men who were overweight or obese had a greater risk of ED than men with an ideal body mass index, or BMI.

Italian researchers randomly assigned 231 sedentary men with chronic prostatitis to one of two exercise programs for 18 weeks: aerobic exercise, which included brisk walking, or nonaerobic exercise, which included leg lifts, sit-ups, and stretching. 

Each group exercised three times a week. 

At the end of the trial, men in both groups felt better, but those in the aerobic exercise group experienced significantly greater improvements in prostatitis pain, anxiety and depression, and quality of life
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